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You may start to notice less cravings and feel less of an urge to smoke

But this study from the University at Buffalo says not

Gavin Newsom urged the federal government in a news release Wednesday to follow Californias leadership to protect public health and advance racial equity by moving to ban menthol-flavored cigarettes. For decades, Big Tobacco has targeted and profited from Black communities with marketing for minty menthol cigarettes and as a result, smoking-related illnesses are the number one cause of death among Black Americans, Newsom said

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No timing, no counting, just consistent baseline support so you can focus on breaking the habit, not managing the cravings

7 Noticing these situations and making a plan to divert your urge to smoke can help you on your way to living a completely smoke-free life