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It supports the production of myelin, which is central to the protection of nerve fibers

However, in autism, there may be less beneficial bacteria to produce B12

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Heres How You Can Tell If You Are Vitamin B12 Deficient: 1

doi: 10.3390/genes8040113 7 EppSChuahSMHalaszM

Possible effects: Improved mental clarity and focus Enhanced mood and reduced symptoms of depression Better stress management These mental and emotional benefits can indirectly support your weight loss efforts by helping you stay motivated, make better food choices, and manage stress-related eating