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In the case of severe vitamin B12 deficiency, consider discussing with your physician whether vitamin B12 injections can be an appropriate option

Common symptoms include pelvic pain, heavy and painful periods, pain with bowel movements, painful urination, painful sex, fatigue, and infertility

This makes the risk of B12 toxicity extremely low for most people

You can increase your intake of vitamin B12 naturally by eating animal-based foods rich in vitamin B12, such as fish, meat, and dairy

Therefore, many individuals supplement this vital nutrient in order to maintain adequate health

Swanson Methylcobalamin B12 delivers 5,000 mcg of methylcobalamin, the biologically active form of vitamin B12, in a fast-dissolving tablet