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Calcium and vitamin D intake, along with regular exercise, can help mitigate this risk

Skin trauma, whether from acne, cuts, or over-aggressive exfoliation, can lead to inflammation and result in post-inflammatory hyperpigmentation

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Finding the Right Balance for Your Goals If your primary goal is general wellness and healthy ageing, a lower daily dose of both may be sufficient

Through a better mechanistic understanding, the roles for redox homeostasis of thiol pairs like GSH in the resilience and adaptability to diet and environmental exposures are likely to emerge