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Quitting improves taste and smell within days, increases energy levels, improves sleep quality, enhances skin appearance, boosts physical fitness and stamina, reduces stress (after initial withdrawal), improves dental health, and increases self-confidence and sense of achievement

Conversely, smaller packs might encourage smokers to limit their intake due to the limited quantity

That feels like the best thing, rather than try to ignore something

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Single-use disposable big puff vapes, including most nicotine-free variants, will be banned in markets like the UK starting April 2025

Avoid: Lifting weights Intense cardio or cycling Swimming or hot tubs (risk of infection) After 2 weeks , light activities like walking are encouraged