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Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https: www.quit.org.au articles smoking and vaping can cause poor sleep Surprising Ways Smoking Affects Your Looks Relationship Between Smoking, Snoring, and Sleep Apnea Sleep Centers of Middle Tennessee How To Sleep Better After Quitting Smoking NiQuitin UK Dr explains: Why smoking after a sleepless night is more dangerous than you think Firstpost It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters
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