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Cigarette smoking weakens your immune system and increases your risk for respiratory infections. For free help to quit smoking visit CDC.gov quit. Quitting smoking may be associated with a lowered risk of dementia, especially for people who avoid major weight gain after quitting, according to a study published May 20, 2026, in Neurology, the 10 of the Worst Diseases Smoking Causes State of Tobacco Control American Lung Association Smoking & Vaping: What You Need to Know Smoking and vaping both expose your body to harmful substances that can affect nearly every organ. While vaping may expose users to fewer 10 Health Effects Caused by Smoking You Didn't Know About State of Tobacco Control American Lung Association What are the side effects of vaping? Allen Carr's Easyway
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