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You're not just inhaling smoke you're inhaling hidden poison. Every puff of a cigarette delivers a cocktail of toxic chemicals, and one of the most dangerous among them is hydrogen cyanidea compound Light and Social Smoking Carry Cardiovascular Risks Harvard Health Publishing Harvard Health **This Is What Really Happens When You Smoke** Every puff of cigarette smoke delivers **more than 7,000 chemicals** into your body, including dozens that are known to cause cancer. The damage The truth about e cigarettes IQAir USA Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian Thirdhand smoke' may last longer than you think, damage your health

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