every cigarette you smoke takes 11 minutes off your life is meant to take away 14 of time ..... The benefits start as soon as you stop....#SMokeFreeNigeria This equates to nearly 7

This equates to nearly 7 hours of life lost when smoking an average pack of 20 cigarettes." New study finds cigarettes shorten life more than previous research National Post meirl : r meirl One Cigarette Can Take 20 Minutes Off Your Life, Study Suggests Every cigarette takes 20 minutes off your life, new study reveals Every cigarette takes something away you'll never get back. Break the habit, protect your health, and give yourself the chance at a longer, stronger life. #SayNoToSmoking

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