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For vegans, fortified plant-based milks, nutritional yeast and fortified cereals can provide B12

Oxid Med Cell Longev 2022:120

Malfunction of astrocyte-mediated GABAergic regulation is supported by findings in GABRB2 -knockout mice, which exhibit astrocytic atrophy, degeneration of parvalbumin-expressing cortical interneurons, neuroinflammation and oxidative stress, aligning with key pathological features of schizophrenia 302

doi: 10.1126/science.1158042

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By neutralizing free radicals during the night, glutathione helps create a more balanced environment for rest