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Our study showed that smoking initiation and lifetime smoking may causally increase abdominal adiposity, as indicated by higher waist to hip ratio While we found no evidence of an association between smoking heaviness and abdominal fat distribution, our reverse causal analysis indicated that higher abdominal adiposity may causally increase smoking heaviness, the study authors wrote

The authors have completed and submitted an ICMJE form for disclosure of potential conflicts of interest and they declare that they have no competing interests, financial or otherwise, related to the current work

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It provides a nice amount of dietary fiber (about 3 grams per 100 grams), which contributes to proper digestion, balancing blood sugar levels, and a long-lasting feeling of satiety

The earlier you quit, the greater the recovery