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But because B12 is exclusive to animal products and fortified foods, vegans and vegetarians are subject to an increased risk of deficiency

What's more, being deficient in B12 doesn't mean you automatically have to have regular shots since some people do just fine with supplements in pill form, Keatley says

It is about context, goals, and what the body needs at a given moment

I'd be inclined to think it was mainly nerves - doctors are frequently quite bad at giving injections or doing any blood work and cause more pain as a result than nurses who are doing it more frequently

For some patients it feels almost antidepressant-like

Together: AOD gets the fat out of storage, MOTS-C ensures the downstream metabolism handles it efficiently