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This day poses a great opportunity for the people who take that crucial step toward quitting tobacco

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However, once withdrawal kicks in, you may be wondering where your willpower has disappeared to, and youll quickly see why this quit-smoking method has a much lower success rate and why some experts call it the least effective quit method

10.1001/jamanetworkopen.2020.18777 136 LuY.LiX.LiuS.ZhangY.ZhangD

Whenever you feel desperate for a cigarette, try the following: Take a pen or pencil and enact the hand-to-mouth motion youd do while smoking

Additionally, after 15 years without smoking, the risk of pancreatic cancer decreases significantly