For those of you who dont eat meat and dairy products , there are fortified foods on the market, like breakfast cereals, that can be used as a readily available source of vitamin B12
Therefore, its important that you have a licensed medical provider to consult about the specifics of a protocol suited to your needs, as well as to answer any questions about your treatment
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10.3390/ijms19051278 259 SivanandS.Vander HeidenM
Some especially rich sources of vitamin B12 include the following: Beef kidney: 1/3 cup (75 g) provides 311% of the recommended dietary intake (RDI) Beef liver: 1/3 cup (75 g) provides 881% of the RDI Canned salmon: 1/3 cup (75 g) provides 61% of the RDI Eggs: 2 large eggs provide 25% of the RDI Ground beef: 1/3 cup (75 g) provides 40% of the RDI Milk: 1 cup (250 ml) provides 20% of the RDI Trout: 1/3 cup (75 g) provides 61% of the RDI Although most insurance is accepted for a vitamin B12 injection, you should contact your insurance company before your visit to confirm coverage and cost
Vitamin B12 in the body is necessary to maintain good health
