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These infections can recur due to the compromised throat lining, leading to ongoing inflammation and soreness

Heres how your body will recover, according to the American Cancer Society: 20 minutes after quitting Your heart rate and blood pressure drop

Read More Despite being illegal in the US, disposable e-cigarettes are still readily available in stores nationwide

Your Inner Ears Balance System Might Be Struggling Nicotine can interfere with the vestibular system in your inner ear, which helps you stay upright and steady

For more tips, including how to hold a cigarette properly, read on

E-cigarettes, or vapes, have exploded in popularity, and for good reasontheyre incredibly effective at helping smokers quit