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Physical Health LUNGS Lower-risk tip: Avoid deep inhaling or holding your breath to reduce lung exposure and consider non-smoking options HEART HEALTH Lower-risk tip: Avoiding or reducing smoked cannabis products can help reduce harm

Instead of replacing one addiction with another, consider: Physical activities : Walking, swimming, or team sports can provide natural endorphins Creative expression : Art, music, writing, or other creative pursuits offer healthy outlets Mindfulness practices : Meditation, yoga, and breathwork build distress tolerance Meaningful connections : Building substance-free relationships and communities Purpose-driven activities : Volunteering, education, and career development The Holistic View of Recovery True recovery isnt just about abstaining from a single substanceits about developing a healthier relationship with yourself and the world around you

Studies show that smoking is most likely to become a habit during the teenage years, but you can become addicted to nicotine at any age