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Here's How Much Time You Save when You Quit Smoking Smoking and Chronic Lung Disease: What To Know Why should I quit smoking? Richmond News According to findings, smoking a stick of cigarette reduces your life by eight hours, so when you smoke three sticks, you know one day of your life is gone. And we know THE BEST TIME TO SMOKE?, Never. In fact, the worst time to light up is right after your workout., Your body is trying to recover, and smoking makes that harder. Instead, hydrate, eat, and give it at Smoking: Effects, Risks, Diseases, Quitting & Solutions

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