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Saying No to Alcohol, Drugs & Tobacco Rack Card Handout LifestyleMedicine is a simple and powerful therapy. Avoid tobacco, excess alcohol, and other risky substance use: https: on.nyc.gov 4glRZkl. Avoidance of Risky Substances Day Today we're spotlighting another one of the 6 pillars of Lifestyle Medicine: Avoidance of Risky Substances. From tobacco and excessive alcohol to recreational drug Here are some ways to your cancer risk: Don't use tobacco Exercise regularly Eat healthy foods Avoid strong sunlight for prolonged periods Drink less alcohol Let's beat cancer! Reducing Tobacco and Alcohol Use Why and How Did you know? Tobacco use, alcohol consumption, and unhealthy diets can increase your risk of cancer. Say no to tobacco, avoid alcohol, get vaccinated for preventable infections, and choose a nutritious diet

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