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The Sort Your Life Out star sneaked in a moment of silence and sparked up a cigarette while husband Joe Swash played with their youngest children

E-Cigarettes are a safe alternative to tobacco Neither e-cigs nor the e-liquids they use are regulated for purity or safety by federal regulators

Quitting smoking can improve mental health Many smokers believe that smoking helps to reduce stress and anxiety, but a study published in the British Medical Journal found that, in fact, smoking cessation can boost your mental health

The e-liquids, often flavored, contain nicotine, propylene glycol, and vegetable glycerin

Karen Bliss: Im alright