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Our primary sources for vitamin B12 are animal products, including fish, poultry, eggs, meat, milk, and milk products

Dr Lapp's supplement recommendations Dr Charles Lapp, founder of the Hunter-Hopkins Center for chronic fatigue syndrome and fibromyalgia has recommended the following protocol of nutritional supplements: a multivitamin, vitamin B12, vitamin D3, calcium, magnesium, D-ribose, DHEA, Lysine, fish oil, plus for the most severely ill he also recommends NADH and acetylcarnitine

Convenience : Injectable B vitamins provide a practical solution for those with absorption issues common in older age

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Sufficient levels of B12 contribute to stronger, healthier hair and nails, and may help improve skin tone and texture

Later in this article, I will offer some natural support strategies that may help to improve excessive sweating naturally