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doi:10.1186/1742-2094-6-15

Seawater for bacterial activity (BAct) analysis, measured as 3 H-leucine incorporation, was collected in 50 mL polycarbonate tubes and incubated in microtubes (1.6 mL) at in situ seawater temperature as described below

Aside from taking the necessary time to rest the injured area, other useful treatments can include: Cold exposure: Cover an ice pack with a cloth and hold it against the sore area for up to 15 minutes to soothe inflammation Elastic bandages: Compression bandages can help to secure the injured muscle secure and reduce the likelihood of further damage Elevation: Keeping an injured limb in a raised position may allow fluid to drain and aid with swelling Muscle relaxants: Please speak with your GP if you want to explore the possibility of being prescribed an anti-inflammatory medication Recovery exercises: Contact a physiotherapist to get advice on daily stretches you can do to re-strengthen the injured muscle Do Pre and Post-Workout Supplements Work

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