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The resulting mixture was subsequently positioned in the sample holder of the FT-IR spectrophotometer (IR Prestige-21, Shimadzu Co., Japan) and compressed, facilitating the recording of spectra across a scanning range spanning from 400 to 4000 cm 1 , with a spectral resolution set at 4 cm 1

If you see no improvement in any area by month 3, your protocol likely needs adjustmentdosing, frequency, or addressing other factors like thyroid, sleep, or estrogen management

So, even if you manage to consume sufficient thyroid-supportive nutrients, how much of that are you actually absorbing

the best choice comes down to your personal preference

Taking magnesium 30-60 minutes after meals allows for optimal absorption while supporting the natural digestive process