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Data on potential long-term harms of e-cigarette use are not available, and both the task force and patients rated harms as important outcomes for decision-making.23 , 72 Evidence from trials showed high levels of continued use of e-cigarettes following their use for smoking cessation.73 A recent analysis of 9 e-cigarette studies found that among people who successfully quit combustible tobacco using e-cigarettes, 70% continued using e-cigarettes at 6 months or longer.74 For those who continue to use e-cigarettes long term after quitting smoking, there is uncertainty about the health effects

There is no version of this where bringing it is worth the risk of losing it and paying a fine on your first day

"I'm so, so grateful that I'm a non-smoker now

They are still addictive, bad for health and cause secondhand smoking

While many smokers try to quit after realising the side effects of smoking, several smokers make a shift to nicotine patches, chewing gums or e-cigarettes

Just remember to listen to your body, learn how much is enough, and consume accordingly