DBT Skills for Highly Sensitive People OG25 Rees explores stories of flooded
DBT Skills for Highly Sensitive People OG25 Rees explores stories of floodedHave you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions and reframe your emotional sensitivity as a strength not a weakness. Using skills from dialectical behaviour therapy (DBT), this evidence
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