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Quitting Smoking Smoking Cessation Center: Find in depth information to help you stop smoking Many people think smoking only on the weekends or at parties is harmless, but doctors warn there is no safe amount of tobacco. Find out how even occasional smoking damages your heart I Only Smoke Cigarettes When Im Drunk Hat Embroidered Snapback Cap Very light' smoking common among young women Fox News Weekend smoking can damage your memory Identify your smoking triggers (after meals, stress, boredom) Delay each cigarette by 1015 minutes Set a daily limit and gradually reduce Avoid keeping cigarettes easily accessible Switch

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