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Possible side effects of the nicotine patch include: skin irritation such as redness or itching dizziness racing heart rate sleep problems or unusual dreams, which are more common with the 24-hour patch headache nausea muscle aches and stiffness Some side effects, such as a racing heart rate, could mean the nicotine dose is too high

Advertisement | page continues below You may be more likely to quit if you get your friends and family involved

Whiteners designed for smokers often have the added ingredient of food-grade Diatomaceous Earth, a natural method used to remove plaque and improve gum health

Cigarette smoking harms your oral health

For doctors on the frontlines of treating and preventing disease among children and young adults, the prevalence of e-cig use among youth is one more battle they must fight to try and keep kids healthy

Chest 142 , 909918 (2012)