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Smoke Free Life: How to Quit Smoking UPMC HealthBeat Quitting Smoking and Weight Loss: Cost Benefits Employers Need to Know Why Weight Gain Happens * Nicotine suppresses appetite and increases metabolic rate. * When you quit, metabolism slows and appetite often increases. * Most people gain **less than 10 pounds** Figure 1 from Weight gain after smoking cessation. Semantic Scholar The Many Dangers of Tobacco Use UC Davis Biotechnology Program Study: Smokers Better Off Quitting, Even With Weight Gain
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