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Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Ready to quit Shocking findings show how smoking even just at the weekend could shorten your lifespan I Only Smoke Cigarettes When I'm Drunk. Identify your smoking triggers (after meals, stress, boredom) Delay each cigarette by 1015 minutes Set a daily limit and gradually reduce Avoid keeping cigarettes easily accessible Switch Only Smoke When You've Been Drinking? This Doctor Has A Warning For You HuffPost UK Life Five Steps to Quit Smoking and Vaping American Heart Association

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