How to Keep Your Cool: An Ancient Guide to Anger Management (Ancient Wisdom for Modern Readers) Format:Hardcover CBT recognizes that most negative

CBT recognizes that most negative feelings arise from confused irrational thoughts

ISBN-13: 978-1633535886

Taking the temperature of the angry emotion and implementing strategies to prevent an explosion

This technique can be used anytime and anywhere and puts you in a zone in which you are able to feel calm compassionate feelings for yourself and for others

Get ready for the most fun you'll ever have with an adult coloring book

How to Keep Your Cool: An Ancient Guide to Anger Management (Ancient Wisdom for Modern Readers) Format:Hardcover CBT recognizes that most negativeTimeless wisdom on controlling anger in personal life and politics from the Roman Stoic philosopher and statesman SenecaIn his essay ? On Anger? (De Ira) the Roman Stoic thinker Seneca (c. 4 BC? 65 AD) argues that anger is the most destructive passion: ? No plague has cost the human race more dear.? This was proved by his own life which he barely preserved under one wrathful emperor Caligula and lost under a second Nero. This splendid new translation