New Optimum Nutrition for the Mind Teens25 You’ve worn the cowboy boots

You’ve worn the cowboy boots and the bejewelled bodysuits

After spells atLeicester City and Sheffield Wednesday

If you haven't yet met Raker

his fourth book

replete with candid anecdotes and full of hard-won insights

New Optimum Nutrition for the Mind Teens25 You’ve worn the cowboy bootsHow we think and feel is directly affected by what we take into our bodies. Although it may seem strange, eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, anti nutrientsincluding oxidants, alcohol, sugar, and stimulantsnegatively impact mental health. These are the main issues world renowned author Patrick Holford