Myofascial Release Digital Class ankle All you'll need is some

All you'll need is some space to move around and access to a wall for balance (optional)

improve range of motion & support better movement for daily life

Improve flexibility

a tennis ball & yoga block

you’ll loosen & strengthen the muscles that support your back & spine in a safe way your body can handle

Myofascial Release Digital Class ankle All you'll need is someThe Secret Technique To Finally Free Yourself From Pain, Stiffness & Stuck JointsEven If Youve Tried Everything How to release tension from your deep connective tissue so your muscles & bones can move freely 7 Days Of Classes 25 40 Minutes Session Floorwork Required Rated: Easy Gentle Instructor: Shalanne Wilkison Your myofascial tissue is like shrinkwrap running through your entire body connecting all your muscles, joints & bones. So oftenwhen we