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How to Quit Dipping or Chewing Tobacco Smokefree Veterans How to quit smoking Evergreen Life Tobacco Intervention Strategies Decisions in Dentistry TOBACCO QUIT STEP BY STEP, 1. Quit date fix karo, Next 714 days mein, 2. Triggers identify karo, Chai, stress, friends, routine, 3. Substitutes ready rakho, Saunf, chewing gum, water, 4. February 20 26 is Through with Chew Week! Each year, we raise awareness about the dangers of smokeless tobacco use (chew, dip and snus) during this week long observance. We know that smokeless tobacco Helps Quit Smoking Tobacco * Works on Nicotine Replacement Therapy (NRT) * Gives controlled nicotine without harmful smoke chemicals 2. Reduces Cravings * Controls urge to smoke or chew tobacco *

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