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I've had clients tell me: "I smoke instead of snacking so I don't gain weight." I get it. But here's what actually happens: Cravings get worse when you quit because blood The nicotine weight connection no one talks about Why do some people lose weight while smoking and gain it back after quitting? It's not just habit nicotine impacts metabolism and appetite How to manage weight after quitting smoking If you've tried to quit before and it didn't work, it's not because you didn't try hard enough. Most of the common methods such as patches, gum, even willpower just don't get Early weight gain after stopping smoking: a predictor of overall large weight gain? A single site retrospective cohort study BMJ Open Why You Gain Weight When You Quit Smoking and What to Do About It HubPages

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