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Depression Related to Quitting Smoking Health Effects of Smoking on Your Body It's Complicated: The Relationship Between Depression and Smoking Bridges to Recovery Feeling lonely isn't just in your head it can actually hurt your body too. Studies say chronic loneliness is as bad as smoking 15 cigarettes a day So if you're Quitting smoking is linked with lower levels of anxiety, depression, and stress, as well as improved positive mood and quality of life compared with continuing to smoke., Similarly, there is emerging Puffing away sadness Harvard Health

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